mypowertrainer
Unlike many sports, tennis demands several different types of strength... in particular muscular endurance and explosive power. And before these can be developed to optimal levels, the athlete needs to first develop good foundational and maximum strength.
Mypowertrainer will provide you access to different workouts that illustrate different exercises utilizing the Power Trainer Band and Oliver Messerli’s training method. The focus is to create a strong foundation and from there build the athlete using micro periodization method. If you haven't heard the term before, "periodization" sounds complex. But it's a very simple principle that separates strength training for sport from the countless bodybuilding and general fitness routines out there.
Mypowertrainer incorporates the preparation time prior to a tournament, in-between tournaments and post. Oliver Messerli knows what it takes to make an athlete transform into a champion. With your subscription you will receive a comprehensive guide addressing fitness and tennis training.
As an athlete, you value the importance of staying healthy and keeping your body injury free. Mypowertrainer helps you develop a strong foundation with balance, strength and agility. Like all competitive sports, tennis places uneven demands on the body. You swing with one arm and one side of the body. Certain muscle groups are overworked while others are neglected. Infamous over-use injuries like tennis elbow and damage to the rotator cuff muscles are less likely to occur in a balanced physique. Mypowertrainer will get you there and allow you to step up your game.
You can purchase and begin subscription by clicking this link to purchse now........
 |  |  |
|---|---|---|
 |  |